While work can be a source of satisfaction, it is also frequently discussed as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a variety of personal and public companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively looking for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths soothe the stress associated with tension, renew the imagination and the wellness of every one. It likewise provides a feeling of belonging to a possibility and a group to have a better relationship with co-workers.

A real bulwark versus organization stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the cumulative performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice discover to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them confidence, they have the ability to speak calmly but securely, and are more bold to speak to their hierarchy about the changes they want. On the postural side, yoga removes or eases back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes tension. Employees state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on certain signs within your business: absence, decline in creativity, turnover, mishaps at work, bad working environment, problem in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in company are various at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it provides, minimizes occupational diseases and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a meeting space, yoga workouts can be carried out in work clothing or in comfortable clothing. No previous yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business properties (health club, conference room, common location or cafeteria), or online by videoconference.