While work can be a source of fulfillment, it is likewise typically pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these elements, and by virtue of a progressively extensive well-being at work policy, a plethora of public and personal companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively searching for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Offer a break of relaxation, rest and tranquility to your groups! Open by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with wellness at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, restore the creativity and the well-being of each one. It also offers a sensation of coming from a group and a chance to have a better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or reduces back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain signs within your business: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in company are various at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible results on the body. Yoga in the office, through the accessible postures it provides, reduces musculoskeletal disorders and occupational illnesses such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are simple to set up in your organization. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (fitness center, conference room, common area or snack bar), or online by videoconference.