While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these factors, and by virtue of a progressively prevalent wellness at work policy, a variety of public and personal companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Offer a break of relaxation, rest and serenity to your groups! Open by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with well-being at work. It supplies participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress related to stress, renew the creativity and the wellness of each one. It likewise offers a feeling of belonging to a group and a possibility to have a better relationship with colleagues.

A genuine bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly however securely, and are more bold to talk with their hierarchy about the changes they desire. On the postural side, yoga removes or minimizes pain in the back related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on specific indicators within your company: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in organization are many at a specific level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it uses, minimizes musculoskeletal conditions and occupational health problems such as neck and back pain and anxiety. The practice of yoga allows you to act upon tension, handle emotions and calm the main worried system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be done in work clothing or in comfy clothes. No prior yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your organization. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (gym, conference room, common area or lunchroom), or online by videoconference.