While work can be a source of satisfaction, it is also often mentioned as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 workers. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a huge selection of public and private companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively searching for methods to support the wellness of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Offer a break of serenity, relaxation and rest to your groups! Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with well-being at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions related to tension, renew the imagination and the well-being of every one. It also gives a sensation of coming from an opportunity and a group to have a better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the cumulative performance. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly but securely, and are more bold to speak to their hierarchy about the changes they want. On the postural side, yoga eliminates or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absence, decrease in imagination, turnover, mishaps at work, bad working environment, difficulty in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the advantages of yoga in business are numerous at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it provides, lowers musculoskeletal disorders and occupational diseases such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your business. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your company facilities (health club, meeting room, common location or lunchroom), or online by videoconference.