What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming conscious of your body through motion. Jivamukti is therefore a tool of well-being to enable people to feel totally free and delighted. It is a course in between spiritual advancement and self-knowledge to be free. Jivamukti workouts are based upon music, bodywork and tune, non-violence as well as devotion. This approach is a true approach of life. This is why the Americans in addition to the stars have actually become fans of Yoga Jivamukti.Jivamukti Yoga is one of the most substantial and structured practices in the experience of Yoga. Its founders wanted to make an Indian (Eastern) practice and approach of life available to Western culture, in order to use a vibrant, promoting and regenerative practice.It is a complete practice that will take you to discover and approach the viewpoint of yoga. Jivamukti deepens the philosophy of yoga by including the reading and interpretation of fundamental Sanskrit texts, along with music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more totally free.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a monthly theme revealed by David Life and Sharon Gannon. This style is detailed and checked out through Sanskrit chanting, readings of yoga scripture references, music, an asana meditation, session and pranayama. This kind of yoga borrows the vinyasa style and the exercises are physically extreme, yet intellectually promoting. The workouts constantly have a spiritual significance by being linked to daily concerns. It's important to be in tune with yourself, but moring than happy alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes an important location. The instructor can practice a little massage of the neck, feet or hands. Then it provides way to meditation. The latter is based upon breathing in and exhaling during which students try to eliminate unfavorable thoughts. Over the course of the lessons, trainees can overcome their own limits, whether psychological or physical. Yoga Jivamukti is meant for individuals interested in the physical and philosophical measurement of yoga. When the choreography is over, the class continues with a moment of guided favorable meditation. A timeless Jivamukti class lasts one hour and a half. The brief practice, also called "Spiritual warrior" lasts one hour.A true philosophy of life, it is based upon singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is constantly made up in the same method: It constantly ends and starts with a tune, the lessons are articulated around a month-to-month style announced by the creators and based on meditation, the work of postures, and so on. Namely that 80% of the class is performed in music and that each class begins with the research study of a lesson drawn from the founding writings of yoga.

What are the advantages of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga enables you to take advantage of numerous virtues such as the release of stress and clogs through work and the sequence of postures such as breathing. The thematic method that cleanses the mind of unfavorable ideas while improving concentration. The extension of the knowing beyond the course which aims to incorporate the principles of an ancient wisdom into daily life. The flow or series of motions works both the muscles and the mind.