What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming aware of your body through motion. Jivamukti is therefore a tool of wellness to enable people to feel happy and totally free. It is a path in between spiritual development and self-knowledge to be free. Jivamukti exercises are based on music, bodywork and tune, non-violence along with dedication. This technique is a real viewpoint of life. This is why the Americans along with the stars have become followers of Yoga Jivamukti. Jivamukti Yoga emphasizes asana as a main method however adds to it practices such as meditation, devotional chanting, and the study of ancient texts. Jivamukti Yoga is one of the most comprehensive and structured practices in the experience of Yoga. Jivamukti is yoga in music which offers rhythm to the breath and the postures.It is a total practice that will take you to discover and approach the viewpoint of yoga. Jivamukti deepens the viewpoint of yoga by including the reading and analysis of fundamental Sanskrit texts, as well as music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and appreciates the concept of non-violence and compassion towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more free.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a month-to-month style announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit shouting, readings of yoga bible referrals, music, an asana pranayama, meditation and session. This kind of yoga obtains the vinyasa style and the exercises are physically extreme, yet intellectually stimulating. The exercises constantly have a spiritual significance by being connected to everyday concerns. It's essential to be in tune with yourself, but being delighted alone in a corner does not make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes a crucial place. The teacher can practice a small massage of the neck, hands or feet. Then it gives way to meditation. The latter is based on breathing out and breathing in during which trainees try to drive out unfavorable ideas. Over the course of the lessons, trainees can conquer their own limits, whether mental or physical. Yoga Jivamukti is intended for individuals interested in the philosophical and physical dimension of yoga.As soon as the choreography is over, the class continues with a minute of directed positive meditation. The session ends with a relaxation session punctuated by a delicious neck and scalp massage performed by the teacher.A real approach of life, it is based on singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is always made up in the exact same method: It constantly ends and begins with a song, the lessons are articulated around a month-to-month style announced by the founders and based on meditation, the work of postures, etc. Particularly that 80% of the class is carried out in music and that each class starts with the study of a lesson drawn from the founding writings of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical elements, this kind of yoga enables you to benefit from numerous virtues such as the release of stress and blockages through work and the series of postures such as breathing. The thematic technique that cleanses the mind of unfavorable thoughts while enhancing concentration. The extension of the learning beyond the course which aims to incorporate the principles of an ancient knowledge into everyday life. The circulation or sequence of motions works both the muscles and the mind.