What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming aware of your body through motion. Jivamukti is for that reason a tool of wellness to allow individuals to feel delighted and free. It is a path between spiritual development and self-knowledge to be free. Jivamukti exercises are based upon bodywork, music and tune, non-violence along with dedication. This method is a real philosophy of life. This is why the Americans as well as the stars have ended up being followers of Yoga Jivamukti.Jivamukti Yoga is one of the most structured and extensive practices in the experience of Yoga. Its creators desired to make an Indian (Eastern) practice and viewpoint of life available to Western culture, in order to offer a vibrant, promoting and regenerative practice.It is a complete practice that will take you to approach the approach and discover of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and interpretation of fundamental Sanskrit texts, along with music, through the chanting of mantras and kirtans. It presents you to the practice of meditation and respects the principle of non-violence and empathy towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a regular monthly style revealed by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga bible recommendations, music, an asana pranayama, session and meditation. This type of yoga obtains the vinyasa design and the workouts are physically extreme, yet intellectually promoting. The workouts always have a spiritual significance by being linked to everyday issues. It's crucial to be in tune with yourself, however being pleased alone in a corner does not make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes an essential location. The teacher can practice a little massage of the neck, feet or hands. It provides way to meditation. The latter is based upon breathing out and breathing in during which trainees attempt to drive out unfavorable ideas. Throughout the lessons, trainees can overcome their own limits, whether mental or physical. Yoga Jivamukti is planned for people thinking about the physical and philosophical dimension of yoga.Once the choreography is over, the class continues with a minute of guided positive meditation. The session ends with a relaxation session punctuated by a scrumptious neck and scalp massage performed by the instructor.A real philosophy of life, it is based upon singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is always made up in the same way: It constantly ends and starts with a song, the lessons are articulated around a regular monthly theme announced by the founders and based upon meditation, the work of postures, and so on. Specifically that 80% of the class is carried out in music which each class begins with the study of a lesson drawn from the founding writings of yoga.

What are the health benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga permits you to gain from lots of virtues such as the release of tensions and obstructions through work and the sequence of postures such as breathing. The thematic approach that cleanses the mind of unfavorable thoughts while improving concentration. The extension of the knowing beyond the course which intends to incorporate the concepts of an ancient knowledge into everyday life. The circulation or series of movements works both the muscles and the mind.