What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga internationally. Hatha Yoga aims to be in tune with yourself by becoming conscious of your body through motion. Jivamukti is for that reason a tool of wellness to enable people to feel totally free and pleased. It is a course in between spiritual advancement and self-knowledge to be complimentary. Jivamukti exercises are based on tune, bodywork and music, non-violence along with dedication. This technique is a real viewpoint of life. This is why the Americans along with the stars have become followers of Yoga Jivamukti.Jivamukti Yoga is among the most comprehensive and structured practices in the experience of Yoga. Its creators wished to make an Indian (Eastern) practice and philosophy of life accessible to Western culture, in order to offer a vibrant, promoting and regenerative practice.It is a total practice that will take you to discover and approach the approach of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and analysis of foundational Sanskrit texts, along with music, through the chanting of kirtans and mantras. It introduces you to the practice of meditation and respects the principle of non-violence and empathy towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is intended for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class take place?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a month-to-month theme revealed by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit chanting, readings of yoga bible recommendations, music, an asana meditation, pranayama and session. This kind of yoga borrows the vinyasa design and the workouts are physically intense, yet intellectually stimulating. The workouts constantly have a spiritual significance by being connected to daily issues. It's essential to be in tune with yourself, however being pleased alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes an important location. The instructor can practice a little massage of the neck, feet or hands. Then it provides method to meditation. The latter is based upon breathing in and exhaling throughout which students attempt to drive out unfavorable thoughts. Over the course of the lessons, students can conquer their own limitations, whether psychological or physical. Yoga Jivamukti is planned for people thinking about the philosophical and physical measurement of yoga.Once the choreography is over, the class continues with a minute of directed positive meditation. The session ends with a relaxation session punctuated by a tasty neck and scalp massage performed by the teacher.A true viewpoint of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is constantly made up in the very same method: It constantly ends and begins with a song, the lessons are articulated around a month-to-month theme revealed by the creators and based upon meditation, the work of postures, and so on. Particularly that 80% of the class is carried out in music which each class begins with the study of a lesson drawn from the starting writings of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga enables you to benefit from numerous virtues such as the release of stress and blockages through work and the sequence of postures such as breathing. The thematic method that purifies the mind of unfavorable thoughts while enhancing concentration. The extension of the knowing beyond the course which aims to incorporate the concepts of an ancient wisdom into daily life. The flow or series of movements works both the muscles and the mind.