Private Ashtanga Yoga Classes
in EaSt-St-Louis
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Ashtanga Yoga Courses
in EaSt-St-Louis
What is Ashtanga Yoga?
Ashtanga yoga is a kind of Hatha yoga in which the postures are accompanied by stretching to offer energy, strength to the body; and contractions (Bandas) intending to accumulate the crucial breath (prana) in the deep parts of the tissues of the body by means of a synchronization of motions with the respiration (vinyasa). The peculiarity of Ashtanga depends on the reality that the postures are connected according to predetermined series, which they are more and more hard to achieve. As long as a posture is not acquired, the individual does not realize the one that follows. This allows him to acquire persistence.Who is this style of Yoga for?
Ashtanga yoga is accessible to everyone although this method is quite physical. It keeps flexibility and agility. Levels exist so that everyone can practice, even the steepest of us. With practice, this discipline brings much better resistance and higher endurance also n physical than mental. Yoga has the advantage of not inflating the muscles but of reinforcing and lengthening them while making us lose 300 calories in an hour of class. A real curative service, Ashtanga yoga is really beneficial for individuals prone to physical and/ or psychological pain. Pregnant women can also do this activity after the third month, however it is finest if they are not new to it.How does an Ashtanga Yoga class happen?
It consists of 6 sets of postures. Regardless of your yoga level, when you first come to an ashtanga class, you start with the first set. The troubles are increasing from series to series, and it is often necessary to dedicate long months, even years, before being able to pass to the series 3 or 4. But the very first series are sufficiently good to invest time there. And then, as always in yoga, the concept is not to understand how to do this or that posture, however rather to observe the progress ... The postures of each series are always the same, and as the teachers frequently state, "the postures do not alter, however you do change".What are the health benefits of Ashtanga Yoga?
Ashtanga yoga promotes a better flow of internal energy, which with us most of the time is obstructed. "Life is movement", explains Caroline Boulinguez, instructor of ashtanga. It is therefore the excess of inactive lifestyle that tires the body. Put it back in a constant movement, it revitalizes itself. A session is an hour and a half of sequences and the practice is often challenging. Ashtanga yoga requires skill, endurance and training. Seen from the outside, a class seems extremely physical, almost acrobatic. The advantages are quite instant and routine practice improves the silhouette and fine-tunes it. You will also get versatility and shape.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Ashtanga Yoga teachers
in EaSt-St-Louis
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in EaSt-St-Louis
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Ashtanga Yoga lessons
in EaSt-St-Louis
Why take Ashtanga Yoga classes
in EaSt-St-Louis ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.